More than movement
It is important to me not just to convey individual body poses, but the holistic yoga philosophy. It is important to me not just to convey individual body poses, but the holistic yoga philosophy. You have the opportunity to end the unit with a cup of tea together.
in Spektrum Gallneukirchen (from 30th September 2022)
Fridays, 8.30am to 9.45am (IN ENGLISH) Register now
Fridays, 10.15am to 11.30am Register now
for pregnant women in the midwifery studio in Gallneukirchen (from September 8th, 2022)
Thursdays, 4.45pm to 6.00pm Register now
Thursdays, 6.30pm to 7.45am Register now
I teach a mix of Yin Yoga and Luna Yoga. This combination offers a balanced mix of stretching and strengthening. Yin yoga is also a great way to switch off.
Yes, you can join at any time.* There are no minimum requirements. I will respond to you individually and show each exercise in different levels of difficulty. You can choose your own level. Aids such as yoga blocks, belts and pillows are available.
*except for spectrum courses
In yoga in English, I demonstrate physical exercises while describing the movements in English. A playful and intuitive learning of the language takes place. The courses are therefore suitable for all language levels.
Did you know that we learn more intuitively when we move and remember language better when we combine it with experiences? Yoga in English not only energizes your body but also your mind.
Select your desired course to register. You can join any current course at any time. I’m looking forward to meeting you!